Sanderstead Physio

Posts in Category: Sport Massage

Physiotherapy in Sanderstead 

Bad back? Whiplash? Sports related injuries?

If any of this sounds like you or someone you know, then Sanderstead Physiotherapy can help. Sanderstead Physio is a well-known and trustworthy practice who has the skills to help any muscular damage. Opening in 2008, we are now a well established practice located in Croydon. You are guaranteed to be off the sports field for less time after being treated by our physiotherapists.

We not only provide you with top class 

treatment in our practice, but we also send you home with useful exercises which help to maintain strength in the injured area – minimising the risk of further damage in the future. We help people of all ages and injuries and specialise in back and sporting injuries.

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Common cycling injuries and their treatments 

Cycling is the passion and hobby of many people  all over the world and in recent years has become very popular in the UK. Many cyclists will experience a cycling injury once in their life. Many cycling injuries occur from high speed falls. A cycling injury is often an impact injury causing knee pain, neck pain, sciatica, hip pain and back pain.

Most of the common cycling injuries occur from collisions at comparatively high speeds. Due to the nature of cycling being a low impact exercise most of the injuries can be prevented by following some simple steps.


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Repetitive strain injury treatments 

Repetitive strain injury is an injury that is actually not easy to treat. This injury occurs when you feel pain in a particular or multiple areas of your body after doing a task repetitively from several months or years. After diagnosing a specific condition of a patient and to identify some symptoms, you should consult a good physiotherapist as early as possible. It is necessary to keep... read more