The London 2019 Marathon is being held on Sunday 28th of April so hopefully you are well underway with your marathon training! In the remaining weeks, it is really important to take on board good practice and techniques to help prevent and manage some of the many common running injuries. Common Running Injuries Here are a few injuries many runners encounter during their training. Achilles […]
achilles tendinosis
Achilles Tendinosis is an injury where there are little tears of Achilles tendon just above the heel. This type of problem creates weakness, stiffness, swelling and pain from where the joins to the heel with calf muscles. This type of injury often occurs due to the repetitive nature of some sports or activities. Most runners […]
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